Dr. Cashion

How To Avoid Holiday Weight Gain

The holiday season is undoubtedly a time for rejoicing. Unfortunately, the average adult does a little too much celebrating during this time of year, which leads to extra baggage when the New Year rings in. Festivities that include indulging in extra helpings, snacking on seasonal treats, and little to no workout time all contribute to…

Weight Loss Tips That Are Free

  Losing weight is one of those subjects that everyone is always talking and/or thinking about. It seems you can’t go anywhere without seeing or hearing some type of weight loss information. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and the Internet both are full of…

Secrets of Weight Loss

Weight loss…would finding the right diet help us achieve our goals? The sad truth is that most weight loss diets don’t work. Research shows that 85-95% of dieters regain the weight they’ve lost within 3-5 years. Most diets simply dictate what to eat and how much, and usually don’t teach us to make better food choices once…

Benefits of Weight Loss Dietary Supplements For Bodybuilding

The benefits of a weight loss dietary supplement in the world of bodybuilding are huge. Bodybuilding, after all, isn’t about gaining weight – it’s about losing body fat and building lean muscle mass. Therefore, the benefits of a weight loss dietary supplement for bodybuilding should be obvious. Unfortunately, not all weight loss dietary supplements are…

Health Benefits of Lifting Weights

People lift weights for many different reasons. Some lift weights to build strength and endurance, age slower by maintaining their muscle mass, improve their health, while others just want to look good. Whatever the reason, the health benefits of weight lifting are abundant. There are two basic types of weight lifting that produce different types…

What Kind Of Products Are Essential Oils Used In?

Many cosmetic and beauty product manufacturers are getting on board with using more natural ingredients in their products in order to meet consumer demand. People in today’s society want less chemicals and artificial ingredients and more natural unadulterated ingredients that they can pronounce and use in their own kitchens without harm. Essential oils are the…

Preventing Flu and Colds

  For a number of years now, many people have rushed down to the doctor’s office or a clinic, and gotten a flu shot annually to prevent the onset of the flu. While that tactic was not without some risk of exposure to illness or contamination, most people felt that the positive outweighed the negative when getting the immunization. But…

Increase Your Health With Herbal Supplements

Few would argue that we’re a nation that’s enslaved to the pharmaceutical industry. Although “Big Pharm” has been rumored to have discovered life-saving natural ingredients, we’ve been conditioned to depend upon synthetic pharmaceuticals to maintain our health – without always fully understanding the long-term repercussions of putting the chemical filled drugs into our bodies. In contrast, herbal supplements…

When Willpower is Trumped By Bad Digestion

There are many reasons people are trying to lose weight but can’t. The best intentions and willpower can not beat bad digestive choices. Learn to take control of digestion and then one can start losing weight successfully. Do Liquids Impair Digestion? Liquids can impair digestion in many ways. Enzymatic activity is typically enhanced by heat,…

12 Tips to Easy Weight Loss

Weight loss is one of those subjects that everyone is always talking about. It seems you can’t go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and the Internet both are full of weight loss books…