Dr. Cashion

How To Avoid Holiday Weight Gain

The holiday season is undoubtedly a time for rejoicing. Unfortunately, the average adult does a little too much celebrating during this time of year, which leads to extra baggage when the New Year rings in. Festivities that include indulging in extra helpings, snacking on seasonal treats, and little to no workout time all contribute to…

Weight Loss and Detoxification

Weight Loss and DetoxificationOne of the more controversial topics surrounds the factor of detoxifying. There are significant reasons why weight loss and detoxification work cohesively. There are environmental pollutants in the air, the natural water sources ingested and even in the food consumed. Toxins stem from many sources and during the weight loss and detoxification…

Weight Loss – How to Know When You are Really Hungry

If you are interested in losing weight naturally, it is necessary to learn how to gain control of your appetite. For many people, it’s difficult to tell the difference between true hunger, thirst, or simply boredom. To kick-start weight loss, one of the first tasks is identifying these feelings. If you start to feel hungry,…

Eating for Effective Weight Loss

Starvation is not an effective weight loss plan. Anything consisting of a diet fails to correlate longevity and continues to cause fall backs. In the essence of a diet plan, one only needs to read the first three letters (D.I.E.) to correspond the idea. Eating for effective weight loss takes more than reading labels, it requires the ability to…

Get Healthy – Cleansing Routines for Longer Life

Get Healthy – Cleansing Routines for Longer Life Scientists and consumers alike are consistently on the hunt for new breakthroughs that will allow them to live longer and get healthier. One of today’s hottest trends is cleansing and detoxification systems. Detoxing the body has become a mainstream activity, with many celebrities and nutritionists extolling its…

Weight Loss Tips That Are Free

  Losing weight is one of those subjects that everyone is always talking and/or thinking about. It seems you can’t go anywhere without seeing or hearing some type of weight loss information. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and the Internet both are full of…

Secrets of Weight Loss

Weight loss…would finding the right diet help us achieve our goals? The sad truth is that most weight loss diets don’t work. Research shows that 85-95% of dieters regain the weight they’ve lost within 3-5 years. Most diets simply dictate what to eat and how much, and usually don’t teach us to make better food choices once…

Benefits of Weight Loss Dietary Supplements For Bodybuilding

The benefits of a weight loss dietary supplement in the world of bodybuilding are huge. Bodybuilding, after all, isn’t about gaining weight – it’s about losing body fat and building lean muscle mass. Therefore, the benefits of a weight loss dietary supplement for bodybuilding should be obvious. Unfortunately, not all weight loss dietary supplements are…

Health Benefits of Lifting Weights

People lift weights for many different reasons. Some lift weights to build strength and endurance, age slower by maintaining their muscle mass, improve their health, while others just want to look good. Whatever the reason, the health benefits of weight lifting are abundant. There are two basic types of weight lifting that produce different types…

What Kind Of Products Are Essential Oils Used In?

Many cosmetic and beauty product manufacturers are getting on board with using more natural ingredients in their products in order to meet consumer demand. People in today’s society want less chemicals and artificial ingredients and more natural unadulterated ingredients that they can pronounce and use in their own kitchens without harm. Essential oils are the…